KERALA AYURVEDA MASSAGE: AN OVERVIEW
Kerala Ayurveda massage is a holistic approach to the healing and rejuvenation of the human body which supports the entire body from the head to the foot. Also the application of medicated herbal oils on the head and body is one of the daily practices mentioned in classical Ayurveda. It an integral part of our daily life that strengthens our overall mental and physical health.
Ayurveda the ancient medicine therapy which was practiced in India around 1500 BC and still exists not only in India but in other parts of the world as well. Also ayurvedic massage is an important part of Ayurveda.
To take an Ayurvedic treatments there is no need to fall sick; you can take a ayurvedic massage just to rejuvenate your body and mind.
Oil massage is used regularly in Ayurvedic massage treatments. In an ideal world, Ayurvedic massage should help to promote positive wellbeing, to reduce physical or mental tiredness, to strengthen the nervous system, to enhance eyesight, to nourish the body tissues, to stabilize sleep, and to maintain good overall health.
Ayurvedic oils stimulate metabolic fires, purify the intestines, expel toxins from the tissues, rejuvenate the body and avoid aging.
BENEFITS OF Kerala Ayurveda massages
- Improve blood circulation.
- They have a calming effect on the brain and body.
- Lubrication of the joints.
- Increased mental alertness
- Detoxification
- Alleviates roughness, stiffness and fatigue.
- Nourishes your body
- Increases daily endurance levels
- Helps for a better sleep at night.
- Refreshes and soothes sensory organs
- Removes facial wrinkles
- Strengthens vision
- Helps your hair grow by making it thick, smooth and shiny
- Improves skin health, removes wrinkles.
Ayurvedic Head Massage and its Benefits
An Ayurvedic head massage is a powerful treatment to aid restful sleep, relieve stress and clear the mind. Ayurvedic head massage uses warm coconut oil to deeply nourish a dry scalp and condition the hair. Plus, the warmth of the oil is really comforting, much like a hot water bottle at bedtime.
- Relieves emotional stress and tension
- Endorphins are released (which make you feel happy)
- Stimulates hair growth
- Promotes sleep
- Very relaxing
- Reduces headaches
- Stimulates hair growth getting deep into follicles
- Conditions dry hair
- Leaves hair soft and shiny
- Helps prevent hair breakages and split ends
- Slows down hair loss
- Nourishes the hair and scalp
- Reduces mental fatigue