Ayurvedic Panchakarma Treatment Panchakarma Treatment is defined as pillar of Ayurveda and this therapy is generally known for its beneficial effect on wellness, fitness, vigor and self-healing. Ayurveda defines health as a condition in which the body is free of toxins and the organs normally function, the mind is at peace and the emotions are calm and happy. In a stressful and toxic environment our physical and mental processes produce contaminants that cause a degradation in the functioning of the body-mind complex and that opens the door to the development of degenerative and non-specific diseases. Panchakarma has many stages, it...
If you are well, you just need to wear a mask if you are taking care of someone suspected of having a COVID-19 infection. Wear a mask if you are coughing or sneezing Masks are successful only when they are used in conjunction with regular hand-cleaning with alcohol-based hand rub or soap and water. If you wear a mask, you need to learn how to use it and dispose of it properly. Before putting on a mask, clean your hands with a hand based on alcohol, rub or soap and water. Cover your mouth and nose with a mask and...
Yoga and Ayurveda, according to experts, are two sides of the same coin. To be precise, they are the two interlinked subjects of Veda. Veda is a group of books that discusses all the aspects of human life. Yoga Yoga is a Sanskrit word meaning union. It is from this that the English word “yoke” came into existence. Quite naturally, yoga unites the body, mind and soul. When your mind connects with your soul or spirit, it becomes stronger. Complement it with Ayurveda and you extend this refreshing experience to your body. Ayurveda Ayur is life and Veda is science....
The best way to prevent illness is to avoid being exposed to this virus. However, as a reminder always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including: 01. Wash your hands frequently Wash your hands frequently and thoroughly with a hand rubbing based on alcohol, or wash with soap and water. Washing your hands with soap and water or hand wash will destroys viruses which can be on your hands. 02. Maintain social distancing Maintain a distance of at least 1 meter between you and anyone who coughs or sneezes. When someone coughs or sneezes, they spray small liquid droplets from your nose or mouth that may contain viruses. If you’re too close, you can breathe in droplets, including the COVID-19 virus, if you have the disease on...
Medicated steam bath is an Ayurvedic treatment meant to cleanse your body from all impurities. You are taken to a steam chamber. There, the therapist passes the steam of water boiled with certain herbs. The process continues for ten to 15 minutes; until your body perspires. Health benefits Medicated steam bath, if done for a few weeks, offers numerous health benefits here are just a few among them. It relieves you from stress Spending a few minutes in a steam chamber lower stress levels, say experts. This happens because medicated steam slows down the release of Cortisol, the stress hormone....
Relaxation or rejuvenation massage, no doubt, is the door to a healthier you. It heals your soul, mind and body. This brings up the question; why people don’t do it regularly? The answer is simple. A majority of us treat it as a luxury available in expensive accommodations. The truth is that you can do it on your own. All you need to do is to learn the scientific way from an ayurveda retreat. Spend a few weeks in your choice yoga center at regular intervals and you will fare well. Even then, here are a few relaxing massage techniques...
Water is the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can. Our bodies replace 2 ½ quarts of water each day, to keep running; and in order to stay healthy our bodies need lots of water. Regular water consumption is good for our health and diet, and is essential for many functions of the body. It is important in helping with digestion; the absorption of food, the regulation of...
Headache is the most common disorder that affects the nervous system; says World Health Organization. Calming down a screaming head is perhaps the toughest job for most of us. People often rely on over-the-counter painkillers for the purpose. If you belong to this category, there is good news; Ayurveda. It has an in-depth system that deals with the root causes of headaches and ways to eliminate them. Here are six Ayurvedic remedies for calming that scream in your head Clay and rosewater Grind clay and pour a few drops of rosewater into it. Apply the paste in the affected area....
Massage therapists, unfortunately, tend to forget the basics in their profession. This not only stresses out their clients, but also affects their businesses. Eliminate these mistakes from your practice and you will avoid this danger. Lack of professionalism Cancellation of commitments without prior notice is negligence in the true sense. You have the right to go by your own schedule. However, lack of commitment is a recipe for disaster. Do not let your desire for freedom affect your reputation as a dedicational masseur. When you sign up a contract, the client expects you to fulfill it. Disregard here will cost...
Ways To Beat Depression With Ayurveda Depression remains an important health problem for older adults. This affects about 20% of adults 65 years of age and older, and frequent depression can lead to increased risk of heart disease. Depression affects up to 20,000,000 people worldwide every day; says science. It also observes that women are more vulnerable than men. Depression has numerous ways to declare its presence in human mind. Pessimism, fatigue and loss of interest in social activities are just a few to mention. Some may even show insomnia, loss of appetite, acting out behavior and poor performance in...
