Yoga and Ayurveda, according to experts, are two sides of the same coin. To be precise, they are the two interlinked subjects of Veda. Veda is a group of books that discusses all the aspects of human life.

Yoga

Yoga is a Sanskrit word meaning union. It is from this that the English word “yoke” came into existence. Quite naturally, yoga unites the body, mind and soul. When your mind connects with your soul or spirit, it becomes stronger. Complement it with Ayurveda and you extend this refreshing experience to your body.

Ayurveda

Ayur is life and Veda is science. This leads to the conclusion; Ayurveda is the science of life. Ayurveda helps you enrich your yoga routine.

Yoga and Ayurveda are complementary to each other

Healing happens only when your mind cooperates with the doctor. This happens automatically when you integrate Ayurveda into your yoga routine. Yoga helps your spiritual well-being. Ayurveda, on the other hand, takes care of your physical health. When combined, the two guarantees your complete well-being.

History

The close connection between yoga and Ayurveda has intrigued historians from the ancient times. There are those who claim that Patanjali, the father of Yoga and Charaka, the father of Ayurveda, are one. He may have received different names while travelling in different parts of India.

Fundamental principles that govern both the systems are same. Both aim to ensure the complete well-being of a person. And they make it possible by connecting people to their true selves.

Yoga, as mentioned above, helps you unite your soul, mind and the body. Ayurveda helps you maintain this balance and ensures a healthy and strong body.

Conclusion

Integrating Ayurveda into your yoga routine makes it completes. For instance, having Abhyangam flushes out the toxins and relaxes your muscles. This rejuvenates your body and makes doing yoga much easier.To conclude, yoga without Ayurveda is the act of jumping on one leg. Yoga cleanses your body and mind through various postures or channels. Ayurveda multiplies its effect through processes that remove the impurities in your body. This is the reason; Ayurveda is an integral part of all yoga training centers.