Do you get enough sleep regularly? If you don’t, you’re in for a lot of trouble!
Sleep, along with healthy digestion and proper sexual activity, is one of the “Three Pillars of Life” according to Ayurveda. This indicates that getting enough sleep is critical for good health and that without it, both the body and the mind would suffer.
Vata imbalances are the most common causes of sleep problems. Restlessness and light, easily disturbed sleep are symptoms of Vata sleep disturbances, which can be triggered by worry or anxiety.
Ayurveda highlights the importance of leading a healthy lifestyle. Ayurveda offers numerous suggestions for healthy morning rituals that promote maximum health and mental well-being. Furthermore, by establishing good bedtime routines, you are assisting in the achievement of a restful, tranquil night’s sleep.
TIPS FOR BUILDING HEALTHY BEDTIME ROUTINES AND GETTING THE MOST OUT OF YOUR SLEEP.
To begin, remember that approximately an hour before going to bed, you should begin winding down to prepare for sleep. It can take a long time to calm down and settle into a state that allows you to sleep if your mind and body remain active until your head hits the pillow. Instead, start this process approximately an hour before you go to bed.
Avoid stimulating activities such as heated debates, violent television shows, disturbing news, computer work, addressing financial concerns, and so on at this time.
Engage in relaxing routines as you prepare for sleep, such as
- Warm Bath
- Meditation and deep relaxation exercises with soothing music
- Massage with warm oil
- Dim the lights and replace them with candles.
Maintaining a regular bed and wake schedule, including weekends, is one of the most critical techniques to ensuring a good night’s sleep.
According to Ayurveda, the optimal sleep pattern is to go to bed around 10:00 p.m. and wake up around 6:00 a.m. This is the best time for a good night’s sleep.
This may be challenging at first if you are used to going to bed and waking up later. However, your body will adjust quickly, and you will likely discover that this schedule allows for a more peaceful night’s sleepover time.
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