Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them. Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part of ayurvedic medicine is about managing and restoring this digestive fire. When you see an ayurvedic physician, they will always evaluate your digestion and give you remedies to improve it. Digestion and the gut play a vital role in many diseases and the way to...
The year 2020 has ended and we look back to look at all the activities that made it the way it is this year. Via Wellness Sutra, let’s start 2021 with health, happiness, success, and self-growth. When you look closely, you realize that there was something constant about all of them, whatever the events were, and that is you. Let your focus be yourself for this year and how you look after your physical, emotional, social, and spiritual development. The 6 effective ways to kick start this year through wellness sutra are below. 01. Choose the right food Food is...
The sixth chapter of sutra stanam in charaka samhita and the third chapter of sutra stanam in astanga hredayam talk about the seasonal changes that occur in the body how they affect Vata Pitta and Kapha and the dietary and lifestyle guidelines one can follow to maintain a balance of doshas during these seasons and avoid diseases. These three doshas, Vata, Pitta, and Kapha, regulate our mind-body system, as well as the whole of nature. We feel fine, enjoy perfect health, and radiate natural beauty when these three doshas are in their ideal balance It’s important to remain in complete...
Honey is one of the oldest medicinal foods and has been used for thousands of years all over the world. But it can turn into a toxin if you use honey the wrong way. Here we will explain how to use honey to harness its healing benefits in the correct way. The benefits of honey are mentioned extensively in the ancient ayurvedic text as well as modern research. Honey is a superior food due to its special nutritional and medicinal properties. Here are some examples of the benefits of honey, according to the ayurvedic literature. It increases digestive fire and...
Fasting is often associated with the avoidance of food or no food, although it is not the proper concept of fasting. Fasting means controlling our senses for a period of time from going to various subjects like food, sex, unnecessary talking, negative thought. We engage so much in these minor requirements of our body in our everyday life that we tend to overlook our true self or actual existence. We get an opportunity to reconsider what is more important in our lives by fasting. Fasting in Ayurveda is part of Langhana. Ayurveda has explained several procedures that help to free...
Here are some ayurvedic lifestyle for prevention of autoimmune disease. Changes in our lifestyle, stress, toxins ingested through pesticide-laden foods, and restless running … are all disrupting our health. What are the daily routine prescribed by Ayurveda for health care? In Ayurveda, the daily routine is prescribed for achieving happy longevity. The daily routine recorded about 2500 – 3000 years ago and sometimes it’s not possible in modern life. Therefore, appropriate modifications to the daily routine are required. It is best to get up at least an hour before sunrise. It was about four o’clock. Those who work night shifts...
Ayurvedic medicines are mainly made from natural herbs and extracts of fruits, vegetables, spices, etc. which help with almost no side effects in curing disease conditions. There are many medicinal herbs as well as spices within the ayurvedic system that are used to maintain and influence a person’s natural health conditions Ashwagandha root Ashwagandha, one of the top Herb used in Ayurveda tonics and energizer for the entire body with similar effects to that of ginseng. The route is highly valued for its nourishing nervous system and brain cell activity that helps alleviate physical fatigue, nervous exhaustion, anxiety, and depression....
Ayurveda Dosha : In case of ayurveda, ayurveda believes that the body depends on thease three doshas, Vata, Pitta and Kapha. Ayurveda is the philosophy of life, founded on ancient Hindu scriptures called The Vedas, and is still the primary medical care method used in modern-day India today. The theory of Ayurveda is that the human body consists of the five elements of earth air, fire, water, and either. Ayurveda’s approach to health takes into account individual body types called doshas. All of which have specific correlating elements. Your Dosha is your own unique inherent physical Constitution given to you...
Reasons to begin start practicing yoga. Well, there’s hardly any excuse you should quit doing any form of yoga practice. If you don’t have a serious health condition, you should do light yoga, or asana in your home almost every day. 1. Getting in touch with your body One of the best reasons to do yoga is to get in contact with your body. It’s said when you’re trying to do a specific yoga poses or called as asanas, you come to know about different points of your body. It could be a versatility you never knew you’d have or...
Triphala one of the most famous ayurvedic combinations and all over the world. which has been used for over 2,000 years in ayurvedic medicine. You can find it in the tablets one in the powder form. Triphala is actually a Sanskrit word, an powerful ancient ayurvedic remedy composed of three dried fruits. If we divide this Triphala word we get two more words. Tri-phala, Tri means 3 and Phala means fruits. That means Triphala is an ayurvedic combination of three different fruits that are native to India: Indian gooseberry (Amla) Black myrobalan ( Haritaki) Belleric myrobalan (Bibhitaki) Indian gooseberry (Amla) The...
